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Tips To Keep Your Skin Glowing And Healthy In Summer

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Summertime is the most wonderful time of the year. Who doesn’t love summer? Even Olaf loves summer. Jokes aside, in summer we can wear whatever we want and make our way to the beaches, pools and picnics. However, with the beauty of summer, there also comes some consequences. Going to the beach parties and having sunbathed is beneficial when it comes to tanning your skin but it sometimes can also leave the skin dehydrated. The excessive sun exposure and not taking care of your skin can lead to the deprivation of eternal glow that your skin seeks for. There are a number of ways which can help you in keeping your skin youthful, you can give a try to some of these.

  • 1. Sunscreen:
  • The first and foremost rule of following a good skin care regime is to apply a sunscreen. Usually, sunscreens are recommended all around the year, but the cruel sunrays in summer call for a heavy sunscreen. You must use a broad spectrum sunscreen in summers, it provides protection against both UVA and UVB sun rays. Moreover, you must reapply the sunscreen on your skin every 2 to 3 hours or when swimming and sweating wipes off your sunscreen.

  • 2. Balanced diet:
  • Summer is loaded with fresh fruits and veggies that are essential for our skin. Consume as much as you can of the fruits and vegetables that contain more water content. Don’t forget to have milk, smoothies and shakes in order to attain nutrients essential for keeping a healthy and glowing skin.

  • 3. Proper hydration:
  • As it is said a million times to keep yourself hydrated in order to avoid dryness and various skin ailments. It is necessary to drink at least 8 to 10 glasses of water in a day to keep your skin and body hydrated. Proper water intake is vital for the attractive skin as it helps in getting rid of under eye circles, wrinkles and fine lines and makes you look younger.

  • 4. Moisturize:
  • A good moisturizer is a must-have in summers, though if you live in very humid climates then a light moisturizer will be enough for you. Moisturizing helps in rejuvenating your skin when the sun leaves it dehydrated and scorched. The harmful rays of the sun make your skin dry and brittle and suck up the natural glow of the skin. A light moisturizer helps in providing the external hydration needed to make your skin beautiful.

  • 5. Home remedies:
  • Various home remedies are also useful in making your skin beautiful and lively. A good homemade scrub can make your skin bright and as soft as baby’s feet. Scrubs bring out the inner beauty of the skin by removing dead cells that are present on the upper layer of the skin. Orange sugar scrub, coffee scrubs, honey lemon scrub are some of the options to try. Other than that homemade face packs including turmeric curd face pack and milk-graham flour mixture are also helpful in making skin beautiful.

Keep these things in mind if you want to get a glowing and healthy skin.
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