A youthful skin is the dream of everyone who has entered in the thirties of his/her age. Every one of us wants to turn the time back and shed a few years off our faces. Aging is a natural process whose signs can be delayed a bit but can never be stopped. Two people of the same age can look different when it comes to looking according to the age. This could be because of many factors including makeup, genetics, and most importantly, the lifestyle. However, you can keep your skin youthful and fresh with these tips for years and delay your aging process:
☛ 1. Avoid Tanning – Indoors and Outdoors:
Tanning is one of the worst enemies of your skin. Ultraviolet rays not only cause discoloration of your skin, but it also damages the collagen and elastin of your skin. To protect your skin from sunburn, you need to wear a good sunscreen every day – around the year.
☛ 2. Don’t Smoke:
Smoking is not only bad for your lungs, it is bad for every part of your body. Regular smoking breakdowns the collagen of your skin. It also constricts the blood vessels which are responsible for carrying oxygen and other nutrients to your skin. This is the reason, smokers get wrinkles earlier as compared to others. With time, their fingertips and nails also turn yellow.
☛ 3. Avoid Alcohol:
Alcohol is bad for your health. Drinking too much alcohol is the main cause of dehydration of skin in people who drink alcohol. It dilates blood vessels as well. Drinking too much alcohol can cause breakage of blood vessels and cause rosacea – a skin problem which is marked by redness of the skin and appearance of tiny pimples on it.
☛ 4. Cure Your Eating Disorders and Eat Healthily:
Eating disorders, for example, anorexia and bulimia can damage your whole body including your skin, nails, and hair. It is important to treat these disorder as they could be life-threatening. For healthy skin and younger skin, take a balanced healthy diet. Yellow and purple colored fruits and vegetables are good for skin. You also need to consume beans, legumes, whole grains, and nuts. Try to avoid red meat and fatty foods. You can consume fish, poultry, eggs, and sweets once or twice a week.
☛ 5. Consider using Antioxidants and Peptides:
If you are in your twenties, the most important skin care routine for a healthy skin for you is to wash your skin with a gentle cleanser and use a good moisturizer at night. Check with your dermatologist, as you may need to use a moisturizer with a retinoid. you should select your day serums which contain antioxidants and peptides – vitamin A, C, and E, grape seed extract, green tea etc. Any skin product which has antioxidants should be applied in the morning before the application of sunscreen lotion. Both products help in protecting your skin from damage.
Along with all these tips, never compromise on your sleep. An eight-hour sound sleep is important for a healthier skin and it can help you in delaying the aging process naturally.
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